Tag Archives: GAPS

GAPS Diet: Hello, Week Four!

Today is the beginning of week 4! We’re still at it! Some recipes we’ve tried: Carrot Coconut Cake from pecanbread.com This was not our favorite. I will try it again, but I’ll let the carrots and cashews really, really grind … Continue reading

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GAPS Diet: Lunch, Tomatoes, Coop, Broth, and Salad

Random updates…. I’m tired of cooking three full meals a day. I’m searching for quicker lunch options. I’m using the crockpot more, too. Today I mixed some ground beef with real salt, garlic powder, zucchini, and mashed avocado and am … Continue reading

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Book Review: Deep Nutrition

Deep Nutrition: Why Your Genes Need Traditional Food by Catherine Shanahan I’ve read a good many health and nutrition books over the years. Considering there are only so many food choices/sources out there I guess I thought I’d lost the … Continue reading

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I Tried it and I Liked it: Homemade Mayo

I was in a funk all day today and didn’t feel like making dinner. I had yet another stock pot full of chicken on the stove and as I was pulling chicken off the carcass my mind drifted to chicken … Continue reading

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GAPS Diet: Full Speed Ahead

I think I’m going to move to doing diet updates every couple of weeks or whenever something significant happens. We’ve pretty much settled into a routine. Luke is slowly phasing out of needing Zyrtec. My allergies have been horrible, but … Continue reading

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GAPS Diet Day 13

Salad has been the most recent addition to our diet. Nothing fancy right now. Mainly assorted lettuces. Easy to digest raw foods. I’ve been surprised at how well the boys have take to the greens. Not only are they eating … Continue reading

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GAPS Diet Day 12: What Others Have to Say

Yesterday was pretty uneventful. I did discover that the boys eat broth better when I give it to them a little at each meal instead of a bowl at lunch. Much less fussing and fighting. They continue to eat everything … Continue reading

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GAPS Diet Day 11: Breathing Easy

I feel like we’ve crossed some threshold. Knock on wood. We all have good energy. The boys are still struggling with eating broth, but they will gladly eat just about anything else I put in front of them. We don’t … Continue reading

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GAPS Diet Day 10: Follow-up on Luke’s Allergies

I’m pretty sure it was the apples that were aggravating Luke’s allergies. I kept him away from apples all day and gave him eggs for bedtime snack with the promise that he can have pears tomorrow. I guess I’ll need … Continue reading

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GAPS Diet Day 10: Celebrating on GAPS

Day 10 was Ben’s birthday and he was really bummed that cake and ice cream wasn’t going to be a part of this year’s celebration. I know that seems drastic to some, but we are so fresh on this diet … Continue reading

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